Fit Dad Pages

Home Page for Fit Dad Formula

• Common food myths debunked 
• This is the strongest natural anti-inflammatory remedy that exists... 
• How to remove tartar from teeth 
• How to create bulletproof Knees 
• Efficient training to do at home and get rid of the pouch. 
• Massage Toes - Activates Vital Organs 
• Foods and spices miracle combinations 
• Fastest exercises to lose belly fat and tone your arms 

Losing Fat

• Say Goodbye to your Belly Fat 
• Most people fail to burn fat for one reason: They skip the basics. 
• The best exercise for fat loss is incline walking. 
• The Real Reason Belly Fat Sticks After 40 (It's Not Food! 
• Fastest Way to Burn Belly Fat - No Running, No Jumping  
  
• Knee Safe Belly Fat Burning Exercise 
• Best Home Workout to Lose Belly Fat and gain Abs 
• You don’t need cardio to burn fat 
• High protein breakfast
• Build muscle
• Try Berberine
• Walk after meals
• Drink cold water before meals
• Use caffeine tactically
• Sleep 7–9 hours
• Spice up your meals (Capsaicin temporarily raises your metabolic rate)
• Diluted vinegar before meals
• Most people try to lose weight by eating less. But the real fix? Eat smarter — not smaller. 
1. Prioritize protein at every meal
2. Eliminate seed oils from your diet
3. Lift weights just 3x/week
4. Walk 8–10k steps per day
5. Sleep 7–9 hours of high-quality rest
6. Reduce sugar (don’t obsess)
7. Hydrate better (3+ liters/day)
8. Manage stress strategically
• Fastest exercises to lose belly fat and tone your arms 

Back Pain

• Simple back pain relief  
• Stiff, painful back... It's 3 forgotten muscles that have shut down after years of neglect. 
• Your Lower Back Will Thank You